Have you suffered grief or a painful change in your life?

Are old wounds keeping you from experiencing happiness in the present moment?

Are you on an emotional rollercoaster?

Are you trying to make sense of what you’re going through?

Do you wish your life was more meaningful?

If you answered yes to any of these questions, you made the right choice by being here.

We all have a story. I am here to walk with you throughout this journey. When it comes to your life, you are the expert.

I look forward to assisting you with making the connection to life events and experiences, which places you in control of the way your story is told.

Together we can uncover the dreams, values, goals, and skills that define who you really are, separate from your problems. These are the buried stories that can be rewritten and woven into the ongoing and future story of your life.

If you are ready to experience healing, regain your freedom, learn some new tools, and recover… You are in the right place.


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Meet Freda S. Thomas, LCSW

Freda Thomas is a Mental Health Therapist with over fifteen years of experience. Her experience not only reaches others on a professional level, but on a personal level as well. She is very transparent about her battle with depression, and feels bringing awareness to the stigma that surrounds mental health is key to the healing process. Freda’s desire has always been to help others, and to do so in a way that would allow them to experience the fullness of life.

“I am a resilient pair of well-worn boots that walks with joy and compassion, serving and empowering others.”

– Freda Thomas

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